My mission is to help people lead healthier lifestyles through nutrition counseling and education. I hope to clear up the confusion about what to eat with a science-based approach. I don't promote special foods or fad diets. I believe in fueling your body with healthy choices, including the foods that give you joy. I promote a plant-based lifestyle both because it's the food I eat and because studies link it to healthier lives and general well being. It doesn't matter where you are on your wellness journey, I'm happy to help guide you along the way!